What Is Dental Plaque and How to Prevent It?
Dental plaque is a sticky, colorless film that constantly forms on your teeth, and if left untreated, it can lead to serious oral health problems like cavities, gum disease, and tooth loss. At Brightside Dental Care, we educate our patients on the importance of plaque removal and how to prevent plaque buildup for healthier teeth and gums.
What Is Dental Plaque?
Plaque is made up of bacteria, saliva, and food particles that stick to the surfaces of your teeth. Plaque forms naturally after eating, especially after consuming sugary or starchy foods, and begins to harden into tartar if not removed through brushing and flossing.
What Happens If Plaque Isn’t Removed?
If plaque isn’t removed daily, it can lead to:
- Cavities: Plaque bacteria feed on sugars, producing acids that erode tooth enamel and cause cavities.
- Gum Disease: Plaque buildup irritates the gums, leading to gingivitis (inflammation of the gums) and, if left untreated, more severe periodontitis (infection and bone loss).
- Bad Breath: Plaque harbors bacteria that contribute to persistent bad breath (halitosis).
How to Prevent Plaque Buildup
- Brush Your Teeth Twice a Day: Use a fluoride toothpaste and a soft-bristled toothbrush to clean your teeth for at least two minutes, ensuring you reach all surfaces, including the back molars.
- Floss Daily: Flossing removes plaque between your teeth and along the gumline, where your toothbrush can’t reach.
- Use Mouthwash: Mouthwash helps to rinse away bacteria and food particles, providing an extra layer of protection.
- Limit Sugary and Starchy Foods: Sugary foods and drinks fuel plaque-forming bacteria. Try to limit your intake of these foods and opt for water instead of sugary beverages.
- Visit Your Dentist Regularly: Regular dental checkups and cleanings help remove plaque and tartar buildup that can’t be removed by brushing alone.
By incorporating these habits into your daily routine, you can prevent plaque buildup and maintain healthier teeth and gums.